Small-Group Personal Training (SGPT) is our innovative and unrivalled training technique. It’s the core of what we do at TLL. It’s the quality and focus you’d get working with an expert coach, plus the motivation of a fun class dynamic.

Monday – Squat Focus (Full Body)
Lower-body dominant strength day focused on squat variations and building power through the legs, supported by full-body accessory work.

Tuesday – NEW - Hybrid Strength & Conditioning SGPT (Full Body)
A coached small group session combining 50% strength and movement work with 50% conditioning/ intervals.

Wednesday – Hinge Focus (Full Body)
Posterior chain strength session targeting hinge patterns such as deadlifts and RDLs, paired with balanced upper-body work.

Thursday – Upper Body Push/Pull + Core
Upper-body focused session developing pressing, pulling, and core strength. Ideal midweek recovery balance for the lower body.

Friday – Squat Focus (Full Body)
Second squat exposure of the week using variation, tempo,