Are you ready to get in the best possible shape in just 6 weeks? 

Ready to take on the ultimate fitness programme and transform your body and mind? 

Join our exclusive 6 week programme and unlock a fitter, stronger and better version of yourself!

We're here to support you...

..Every step of the way. Not just our small group personal training sessions and classes, but with nutrition, mental health and all things related to keeping your body and mind fit and healthy throughout the next year and beyond.  This programme has been designed to get you the best possible shape in just 6 weeks or your money back guaranteed!

HOW DOES IT WORK ? 

- 18 small group personal training sessions with our expert coaches. Tailored to your level and experience.  - Access to 18 complimentary fitness classes to help increase your endurance and skills. - Personalised nutrition targets that are simple and non restrictive that delivers results.  - Goal specific programme that is proven and matches your goal in the gym, lose body fat, tone up or build muscle. - Highly experienced coaches to hold you accountable and get all the support you need to achieve your dream targets.

Everyone that joins The Lift Lounge starts their journey with our 6-week LFG programme designed, tried, and tested to give you the kick-start you need to reach your fitness goals! With goal-setting surveys, weekly check-ins, and all the information & workouts you need to achieve what you want to, you'll feel like a new person in 6 weeks time!