LEANER, FITTER, STRONGER.
6 WEEK PROGRAMME
LICHFIELDS NO.1 SMALL GROUP PERSONAL TRAINING FACILITY
- You weren’t sure what to do or how to progress.
- You felt like just another number in a crowded space.
- You didn’t enjoy the process, so you gave up.
You need structure, support, and something that actually works for you and your goal.
THATS WHERE WE COME IN.
The Lift Lounge is a small group personal training facility built to meet you exactly where you're at. Whether you're a complete beginner or a seasoned lifter, our expert coaches support and guide you every step of the way.
HOW OUR 6 WEEK PROGRAMME WORKS TO GET YOU THE BEST RESULTS?
3 small group personal training sessions per week with our expert coaches. Tailored to your level and experience.
Nutritional support, education and guidance specifically for you.
Access to complimentary fitness classes to help increase your endurance and skills.
Goal specific programme that is proven and matches your goal and lifestyle.
SUCCESS STORIES
HERES HOW TO GET STARTED:
Fill out the form
Click the button below and fill out our form.
Book a call
Someone will reach out to you in 24 hours talking about your goals and how we can help.
Join TLL
Start training with our expert guidance and support. Plus a 1-1 consultation when you first start.
GYM TOUR
STRENGTH & PROGRESS
EDUCATION & EMPOWERMENT
COMMUNITY & SUPPORT
FUN & ENGAGING
IT IS TIME TO FEEL YOUR BEST.
At The Lift Lounge, you’ll get stronger, leaner, and more confident — all in a fun, uplifting environment where you actually want to show up.
You’ll learn how to train smart, stay consistent, and feel proud of what your body can do.