THE 21-DAY EXPERIENCE

FEEL STRONG, FIT & CAPABLE GAIN

Small Group Personal Training in Lichfield for busy adults who want expert coaching, structure and accountability.

No intimidating gym floor. No wondering what to do.

Just proper coaching and a training plan you can actually stick to

STRENGTH

Progressive, coach-led strength training designed around your ability. We’ll teach you how to move well, lift confidently and actually get stronger.

FITNESS

Fitness sessions that complement your strength training and help you feel fitter without every workout needing to leave you exhausted.

COMMUNITY

Train alongside supportive, like-minded people, with coaches who know your name and keep you accountable.

start your 21 DAYS

You don't need motivation. You need the correct structure.

Most people already know they should exercise. The difficult part is knowing what to do, staying consistent and fitting it around real life.

That's where our coaching comes in.

WHAT'S INCLUDED IN YOUR 21 DAYS

SMALL GROUP PT

Train with expert coaches in a supportive environment where every session is structured, coached and tailored to your ability level.

NUTRITIONAL EDUCATION HUB

Learn how to fuel your body properly with practical nutrition resources designed to help you build habits that last.

FUNCTIONAL FITNESS CLASSES

Improve your fitness, endurance and conditioning through high-energy sessions designed to complement your strength training.

LIFT LOUNGE COMMUNITY

Train alongside supportive, like-minded people who genuinely want to see you succeed.

START YOUR 21 DAYS

WHAT OUR MEMBERS HAVE TO SAY

GETTING STARTED IS SIMPLE

STEP 1

Secure your place and one of our coaches will be in touch to welcome you and get everything set up.

STEP 2

We'll learn more about you, your goals, training experience and any injuries or limitations. We'll also get you set up on our app and help you book your first sessions.

STEP 3

Come in for your first Small Group PT session, meet the coaches and we'll take you through everything you need to know. From there, simply book your sessions, show up and let us do the coaching.

start your 21 days

why the lift lounge is different

We're deliberately not a HIIT or class-based gym. Our main focus is coached, progressive strength training.

Fitness classes complement it, nutrition supports it, and our coaches make sure you know exactly what you're doing.

start your 21 days - £179

FAQs

Is this like a bootcamp or HIIT class?

No. The Lift Lounge is predominantly a Small Group Personal Training facility, not a bootcamp or class-based gym. Your strength training is structured and progressive, with a coach there to help with technique, exercise selection and progression.

Do I need to be fit before I start?

Absolutely not. You don't need to get fit before joining us. We coach people at different starting points and adapt your training to your current ability. The whole point of the 21 days is to help you become fitter, stronger and more confident.

What if I've never lifted weights before?

That's completely fine. In fact, that's exactly why having a coach is so useful. We'll teach you how to perform the movements properly and build things up gradually rather than expecting you to know what you're doing.

How often can I train during the 21 days?

Your 21-Day Experience gives you access to our Small Group PT sessions and fitness classes, so we'll help you find a training schedule that works around your lifestyle rather than expecting you to live in the gym.

What results can I expect in 21 days?

21 days isn't a magic transformation programme. It's enough time to start building momentum, improve your training routine and begin feeling stronger, fitter and more confident.

What happens after the 21 days?

If you love your 21 days and want to continue, our ongoing memberships start from £219/month for 2 Small Group PT sessions per week, or £247/month for 3 sessions per week. We'll simply help you choose the option that works best for your goals and lifestyle. There's no obligation to continue.