6 WEEK programme                                                                                                                             MEMBER LOGIN

MEET THE TEAM

GEORGE 

Meet George Kimberley, co-owner of The Lift Lounge, an experienced personal trainer, and an online fitness coach specialising in female clients. With over 12 years in the fitness industry, George has been a qualified PT since he was 18 and has expanded his expertise into online coaching since the lockdown period. 

A dedicated athlete, George's journey in sports began with competitive swimming from age nine to sixteen. He later transitioned into bodybuilding competitions and ultimately discovered his passion for functional fitness and Hyrox. 

Since competing in his first Hyrox event in Barcelona, he has been hooked, going on to qualify for the World Championships. Driven by performance and a deep understanding of training and nutrition, George takes inspiration from elite athletes like Michael Phelps, constantly seeking ways to optimize fitness programs for his clients. Whether coaching one-on-one or leading the Lift Lounge community, his mission is to help people push past their limits and achieve their best selves.

LEWIS 

Meet Lewis, co-owner of The Lift Lounge and a dedicated expert in sports rehabilitation and strength conditioning. Beyond the gym, Lewis operates a sports therapy business specializing in injury rehabilitation, sports massage, and complementary recovery techniques, helping individuals enhance their performance and recover effectively. 

With a passion for fitness and functional training, Lewis first stepped into Hyrox competitions two years ago in London, competing in both doubles and solo events. His standout moment? Achieving a personal best time of sub 1 hour Hyrox!

Coming from a football and swimming background, Lewis brings a well-rounded approach to strength training and injury prevention. A Newcastle United fan through and through, he would love to spend a day with football legend Alan Shearer, experiencing life at the top of the game.

Whether in rehab, performance training, or competition, Lewis is committed to helping clients push past their limits and come back stronger.

6 WEEK PROGRAMME

Testimonials



Really happy with how the 6 weeks have gone. I've valued the support from you, mate, and the community atmosphere down at the Lift Lounge. I'm so glad that I joined the challenge. I feel so much fitter and stronger. I'm also leaner than I have been for many years, and I can't wait to kick on and prepare for Hyrox London at the end of the year with your support! Huge thanks!


Wow - somehow 6 weeks is up! Thanks Lift Lounge :) This has indeed been a decent challenge! I've really enjoyed all of the classes and feel motivated and fulfilled by my progress. I've felt myself becoming more toned, vascular, and fitter even in the space of this short period. The biggest challenge for me has been my energy levels, as on the calorie deficit I've not always felt full of beans; but the rewards have definitely been worth it. Looking forward to hopefully doing more of this stuff in the future :)

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📍 Unit 12 Titan Way Ws149tt Lichfield, United Kingdom

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